A Year-Long Journey to Transform your Health with Ayurveda
September 2020- August 2021
Come discover the way to deeply nourish your body, mind and spirit and restore true health by living in harmony with nature. In this life-changing journey, you will develop 10 simple yet powerful habits from Ayurveda that will transform your health from the inside out.
Do you want to stop feeling…
- Tired, exhausted or overwhelmed
- Uncomfortable or painful digestion
- Dips in your energy through the day
- Physical aches or pains
- Uncertainty about what to eat
- Like you catch every cold or flu that comes along
- Sluggish or overweight
and start feeling…
- Consistent energy and enthusiasm
- Easy, smooth digestion
- Empowerment and purpose in your day
- Pain-free movement
- Inspiration to cook for yourself or others you care for
- Robust health and strength
- Ease and vitality in your life
Then come join us!
By learning and implementing the practical, daily habits of Ayurveda, your health will naturally unfold. These time-tested tools have been practiced for over 5,000 years – and they work.
In this year-long journey, you’ll gradually learn, practice, refine, and eventually establish 10 powerful habits that will change your life.
With the support of our healing community, you will increase your energy, improve the quality of your sleep, strengthen your immunity, heal your digestion, stabilize your weight, and deepen your relationships with others, Spirit and with your true self.
Imagine how good you could feel in a year if you were consistently improving your habits day by day.
Truly Transform your Health by Reconnecting to the Guidance of Nature
~ with Support Every Step of the Way
Meet the Habits
Begin to learn the 10 habits, knowing you don’t have to change overnight or be perfect.
Learn about habit-changing science and ways to work with your brain to create lasting shifts.
Start to feel some positive changes right away in your moods, your digestion and your self awareness.
Work the Habits
Now that you know the habits, begin to play with them, finding what works in your unique life.
Notice when you are in and out of integrity and learn to shift more quickly to come back into alignment, resulting in feeling better, stronger and more confident.
Observe how your emotions, thoughts and health are becoming more balanced, and how your vision of your ideal self may be shifting.
Live the Habits
Now you’re hitting your stride – several habits are beginning to feel familiar, resulting in more happiness and physical strength. The mind is clear, and ease is coming into your life.
You struggle less to shift your behaviors towards your ideal. You are finding deeper levels of energy, your emotions are more positive and you feel more consistently inspired.
Master the Habits
Your body and mind have become vibrant, grounded and resilient as the 10 habits are established in your daily life. There is a natural sense of ease and peace.
You begin to discover a deeper alignment to your life purpose, and more clarity about what that purpose is.
Your “Wise Living” Teachers
Emily Glaser and Ivy Ingram are Vaidyagrama-trained Ayurveda Practitioners – you may have met one or both of them during your panchakarma at Vaidyagrama over the years. They are experienced at bringing the concepts of Ayurveda to life in a practical, digestible manner.
After their Ayurveda Practitioner certification training with Dr. Vasant Lad in the United States, they trained for 6 months at Vaidyagrama in 2011 and return nearly every year to deepen their studies and service.
Emily Glaser, RN, has been trained in Ayurveda and Jyotisha, to fine tune her capacity to perceive the many levels of reality that make up our human experience. With a background in clinical nursing, Emily is continually engaged in the process of learning and personal development. Her whole-being enrichment approach to healing bridges the East-West paradigm. She teaches and lectures internationally and currently resides part of the year in Vaidyagrama Ayurveda Healing Village, in Coimbatore, India. For more information, visit: www.agniayurveda.com.
Ivy Ingram, MA, is an Ayurveda Practitioner and yoga teacher specializing in women’s health. With a master’s degree in counseling psychology, she has been helping clients experience deeper health and healing for over 18 years. A former faculty member of the Ayurvedic Institute in the U.S., she incorporates elements from yoga, herbalism, mindfulness, and presence-based coaching in her Ayurveda work with clients and students. A devoted student of Sanskrit and Vedic chant, she is fascinated by the power of sound, verse, and spoken word in healing. For more information, visit www.ivyingram.com.
The proceeds from your individual participation in this program will benefit Vaidyagrama’s healing community in one of the following ways:
for the elderly
of sanitary supplies for 135 young girls
of food/medical supplies & education for 2 boys in residence at Balagrama
supplied with Ayurveda medicine & medical supplies for 5 months
What’s Included in our Year Together…
Weekly Online Group Coaching Sessions
Receive guidance and coaching from Emily & Ivy, and gain the support of our transformational group, so you can make real changes in your understanding and your actions.
Monthly Satsang with Inspiring Guest Teachers
Feel uplifted by connecting with the senior physicians of vaidyagrama and other renowned Ayurveda voices from the West.
Quarterly One-on-One Ayurveda Consultations
Receive personalized guidance through 4 consultations with a Vaidyagrama Ayurveda physician.
Downloadable Materials and Online Resource Hub
Access videos and audios to help you learn and practice each of the habits, and download worksheets and e-books to support your self-inquiry and track your progress.
Private Online Forum
Receive support and get your questions answered between sessions in our private forum.
Your Own Accountability Partner
Stay engaged with the material and your vision by connecting regularly with another program member.
An Evolutionary Global Community
Become part of a dynamic community where people evolve faster and have way more fun doing it together! Meet your future best friends and colleagues.
… And You’ll Get These Juicy Bonuses!
4 Seasonal Full Moon Gatherings
Gather online with your new tribe to celebrate the Full Moon with stories, chanting, and feasting!
4 Online Cooking Classes
Observe specific cooking techniques and learn ways to make your home cooking easier and tastier!
What our Students are Saying…
“Nourishing and healing”
“Patient & caring nature”
I am forever grateful Ivy came into my life. Her patience and caring nature played an instrumental role as she taught me the Ayurvedic principles I now use in my daily routine. I will continue to use these principles for a lifetime.
“Knowledgeable, mindful & supportive”
I am grateful to work with such a knowledgeable, mindful & supportive Ayurveda practitioner who also has a BS in Nursing. Emily’s coaching and advice continue to be a helpful for my health and well being long term.
Ready to dive in? Or want to learn more?
Here’s your Next Step
This program will be filled by application and personal interview. Please fill out the 10-question form below, and then we will contact you to schedule your conversation. We want to answer all your questions, learn a bit about you, and make sure that this program is a good fit!
We are only accepting a limited number of participants, and we expect it to fill quickly – so submit your application as soon as possible.