Wise Living:

A Year-Long Journey to Transform your Health with Ayurveda

September 2020- August 2021

Come discover the way to deeply nourish your body, mind and spirit and restore true health by living in harmony with nature. In this life-changing journey, you will develop 10 simple yet powerful habits from Ayurveda that will transform your health from the inside out.















HEADING


Are you ready to stop feeling…

  • Tired, exhausted or overwhelmed
  • Uncomfortable or painful digestion
  • Dips in your energy through the day
  • Physical aches or pains
  • Uncertainty about what to eat
  • Poor immunity
  • Sluggish or overweight

and start feeling…

  • Consistent energy and enthusiasm
  • Easy, smooth digestion
  • Empowerment and purpose in your day
  • Pain-free movement 
  • Inspiration to cook for yourself and others
  • Robust health and strength
  • Ease and vitality in your life

Then come join us!

In this year-long journey, you’ll gradually learn, practice, refine, and eventually establish 10 powerful habits that will change your life. 

By learning and implementing the practical, daily habits of Ayurveda, your health will naturally unfold. These time-tested tools have been practiced for over 5,000 years – and they work.

With the support of our healing community, you will increase your energy, improve the quality of your sleep, strengthen your immunity, heal your digestion, stabilize your weight, and deepen your relationships with others, Spirit and with your true self. 

Imagine how good you could feel in a year with this kind of guidance and support!

A Year of Growth and Deepening…

QUARTER 1:
Meet the Habits

Begin to learn the 10 habits, knowing you don’t have to change overnight or be perfect.

Learn about habit-changing science and ways to work with your brain to create lasting shifts.

Begin to feel some positive changes right away in your moods, your digestion and your self awareness.

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QUARTER 2:
Work the Habits

Now that you know the habits, begin to play with them, finding what works in your unique life. 

Notice when you are in and out of integrity and learn to shift more quickly to come back into alignment, resulting in feeling better, stronger and more confident. 

Observe how your emotions, thoughts and health are becoming more balanced, and how your vision of your ideal self may be shifting.

QUARTER 3:
Live the Habits

Now you’re hitting your stride – several habits are beginning to feel familiar, resulting in more happiness and physical strength. The mind is clear, and ease is coming into your life.

You struggle less to shift your behaviors towards your ideal. You are finding deeper levels of energy, your emotions are more positive and you feel more consistently inspired.

QUARTER 4:
Master the Habits

Your body and mind have become vibrant, grounded and resilient as the 10 habits are established in your daily life. There is a natural sense of ease and peace.

You begin to discover a deeper alignment to your life purpose, and more clarity about what that purpose is.


What’s Included in your “Wise Living” Year

Weekly Online Group Coaching Sessions

Receive guidance and coaching from Emily & Ivy, and receive support from our transformational group, so you can make real changes in your understanding and your actions.

Monthly Satsang with Inspiring Guest Teachers

Feel uplifted by connecting with the senior physicians of vaidyagrama and other renowned Ayurveda voices from the West.

Quarterly One-on-One Ayurveda Consultations

Receive personalized guidance through 4 consultations with a vaidyagrama Ayurveda physician.

Downloadable Materials & Resource Hub

Access videos and audios to help you learn and practice each of the habits, and download worksheets and e-books to support your self-inquiry and track your progress.

Private Online Forum

Receive support, share comments or resources, and get your questions answered between our weekly sessions.

Accountability Partner

Stay connected to the material and your vision by working regularly with another program member.

An Evolutionary Global Community

Become part of a dynamic community where people evolve faster and have way more fun doing it together! Meet your future best friends and colleagues.


Your Wise Living Teachers


Emily Glaser, RN, has been trained in Ayurveda and Jyotisha, to fine tune her capacity to perceive the many levels of reality that make up our human experience. With a background in clinical nursing, Emily is continually engaged in the process of learning and personal development. Her whole-being enrichment approach to healing bridges the East-West paradigm. She teaches and lectures internationally and currently resides part of the year in Vaidyagrama Ayurveda Healing Village, in Coimbatore, India. For more information, visit: www.agniayurveda.com.

Ivy Ingram, MA, is an Ayurveda Practitioner and yoga teacher specializing in women’s health. With a master’s degree in counseling psychology, she has been helping clients experience deeper health and healing for over 18 years. A former faculty member of the Ayurvedic Institute in the U.S., she incorporates elements from yoga, herbalism, mindfulness, and presence-based coaching in her Ayurveda work with clients and students. A devoted student of Sanskrit and Vedic chant, she is fascinated by the power of sound, verse, and spoken word in healing. For more information, visit www.ivyingram.com.


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Your Investment in your Transformation

As a pilot program, the Wise Living Program is currently offered at $2970 USD for the year. The next time it is offered, the price will be higher as other components are added. Payment plans are available.


Ready to dive in? Or want to learn more?

Here’s your Next Step

This program will be filled by application and personal interview. Please fill out the 10-question form below, and then we will contact you to schedule your Discovery Call conversation. We want to learn a bit about you and make sure that this program is a good fit! 

We are only accepting a limited number of participants, and we expect it to fill quickly – so submit your application as soon as possible!